Nutrition can play an important role in healthy skin. Macronutrients (carbohydrates, proteins, and lipids) and micronutrients (vitamins and nutritionally essential minerals) work together to maintain the barrier function of the skin.
Changes in nutrition can alter skin structure and function and directly affect the skin’s appearance. Skin conditions like acne and Rosacea can benefit from specialized diets to minimize stressors and triggers, as well as to support, repair, and improve cell function and overall appearance.
What you put on your plate is just as important as what you put on your skin.
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